Sleep can be so elusive. Our stresses of the day, our comfort, our health, all play a role in how well we sleep. But there are many things we can do naturally to help us sleep.
1. Get a routine started that you can and will do every night
2. Relax. Oils are able to help your body and mind to relax, unfortunately, we are all so different that we each need to find which oils relax us personally.
3. Get good supplements so your body is sated when you are trying to sleep or stay asleep.
If I am your doTERRA sponsor, then I am your guide if you need help. So let me help you.