Health Solutions

There are many ways to better your health and your day to day life. I will teach you some basic changes you can make to help energy levels, manage weight, manage stress, help with aches (often occurring after strenuous exercise), help with mood, reduce your toxic load and so much more...

Come to our Free Online weekly events to learn how you can make changes with natural solutions, oils, supplements, lifestyle changes.

Weight Management:

We all seem to struggle with weight management at some point in our lives. We have several tools to help you achieve a healthy weight. 

We start with a reasonably healthy diet, then we supplement with a top quality product (our LLV Pack), and we use a few oils to help in our journey like Lemon, Grapefruit, and Slim and Sassy Essential Oils. 

Sound Sleep:

Sleep can be elusive, or staying asleep can be challenging. There are many reasons we may struggle with sleep. We have some tools to help us relax our minds and bodies to help us sleep. 

We start with a reasonably healthy diet, then we supplement with a top quality product (our LLV Pack), and we use a few oils to help in our journey like Lavender, Serenity, Roman Chamomile, Ylang Ylang, Cedarwood, and Adaptiv Essential Oils. In fact, our new Adaptiv line of products may be just what you need. 

Stress Management

  1. Take time to breathe. 

  2. Drink herbal tea. You can incorporate essential oils into your tea as well—infuse a drop of essential oils like Roman Chamomile, Lavender, or Melissa into herbal teas like chamomile to soothe the body and mind.

  3. Get outside in the fresh air. 

  4. Massage your hands

  5. Apply PastTense® or doTERRA Peace®.  

  6. Ensure that you get enough sleep. 

  7. Generate a support system. 

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